Blog Post

The unlikely comforts of cognitive dissonance

  • By Ileana Stoica
  • 29 Sep, 2017

Reconciling opposing views can be healthy for our mind

I believe myself to be lucky in that I tend to experience very little envy. When emotions are invited at my table, Envy just doesn’t find much room – her seat is usually taken by Gratitude. The only times I feel envious is when I’m in the presence of self-assured people. I’m mesmerised by them – people who know their mind, have strong opinions (which they won’t change for anyone), know exactly what it is they want and how to go about it.

I, on the other hand, was born a self-doubter and second-guesser. In my professional life, this may have counted for a few missed opportunities – for instance, great academic mentors that would have been there for me … if only I had made up my mind to approach them.

I’m by no means alone in my predicament – more of us than we’d care to admit do not have it all ‘figured out’. So, what are we to do – envy ‘the others’ forever? Try to emulate them perhaps?

For my part, I have to confess to a certain stubbornness in enjoying to swim against the current. So, instead of assertiveness classes and other training programmes du jour, I decided to make the most of what I naturally had. One thing I discovered was that I was pretty good at living with cognitive dissonance – never being too assured of things, I could hold together contradictory beliefs with relative ease. I also developed my capacity to accept that people’s (and my) internal realities don’t always match their behaviours or the image they project – and I’ve become adept at seeing through that image. Entire working cultures are built on projections – how much we are buying into the image, as opposed to the core of truth, depends on our capacity to understand, and live with, cognitive dissonance.

Those who live in an ‘either/or’, ‘good/bad’, ‘right/wrong’ or ‘us/them’ mindset may be more inclined to take things at face value and find great comfort in picking a side and developing a whole-hearted affiliation to a culture – or its image. There’s nothing inherently good or bad about this, but I would argue that it is the easier way – more automatic, if you will. When we strive towards finding ways to reconcile opposing views, we’re building our very own cognitive dialectics. Accepting that ‘different’ need not be a threat to our psyche, and moving beyond that to take it in and blend it within our value system, can bring about new perspectives on old issues, and an exhilarating sense of discovery.

And here’s the funny thing: while doing that, we may find we experience less inner tension, and – dare I say it? – more self-assuredness …

Meanwhile – what is happening to our strong-minded counterparts, those we admire and envy? As we’re all moving into middle age, those who are ageing well are becoming more questioning themselves. It feels like we’re tracing complementary paths. One day, like stars orbiting each other in closer and closer circles, we’re bound to converge – however, having become too comfortable with cognitive dissonance to let go of it, I’d rather that we don’t …

By Ileana Stoica 22 Aug, 2022

I am not about to make a deeply personal revelation. I do not have a dramatic past to shed light on. I have not overcome tremendous hardship in my life and have not demonstrated particular resilience in face of the few adversities I experienced. Nor have I have been particularly traumatized by the events in my life. I do not have a rare health diagnosis, or a mental health condition to bring out in the open. When I could, I took distance from toxic people and situations to preserve my sanity and avoided playing the sympathy card. I am not more impacted by Brexit, or the pandemic, than the people on my street.

I am not unique or different in any way. I do not identify as #superopenminded and #uberpoliticallycorrect. There are areas of my life where I am, in fact, quite #boringlytraditional. I look around me at the world and I live by the ‘cogito, ergo sum’ principle – but I do it all in my own, self-contained way.

People of the community, there are ways to connect, especially on a professional forum like Linkedin, without wearing our personal life and vulnerabilities like a badge of honor. For those of you who absolutely need to wear your heart on your sleeve – go ahead, it’s a free world. But there is also dignity in silence, strength in stoicism, and there is a time and a place to pick our personal revelations. We are all allowed to have a voice online – dull and uninteresting as it may be.

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